Fear of Falling Course at Awesome Walls Liverpool

Fear Of Falling Course

Fear of falling is one of the biggest barriers climbers face. It affects not only confidence but also safety, technique, and overall enjoyment of the sport. Our Fear of Falling Course at Awesome Walls Liverpool is designed to help you manage that fear and turn it into strength.

Why Overcoming Fear Matters…

Improved Decision-Making
When fear takes over, climbers may rush movements, skip rests, or place protection poorly. Learning to manage fear helps you stay calm and make better choices on the wall.

Better Technique
Fear often leads to stiff movements and excessive gripping, which quickly drains energy. Building confidence allows for smoother, more efficient climbing.

Psychological Growth
Working through the fear of falling develops mental resilience, a skill that benefits not only climbing but everyday life.

Safety Through Practice
Controlled fall practice teaches climbers how to fall safely, trust their gear, and rely on their belayer. This reduces panic and builds trust in real situations.

Progress and Enjoyment
Fear can hold climbers back from pushing their limits. Overcoming it opens the door to new challenges, personal growth, and more rewarding experiences.

Course Details

  • Dates: 10th, 17th, and 24th November
  • Time: 7.30 pm to 9.30 pm
  • Location: Awesome Walls Liverpool
  • Cost: £80 for Lifetime Members, £60 for TLC Members
  • Bonus: Stay and climb afterwards at no extra cost

What’s The Fear of Falling Course Includes

  • Three two-hour sessions
  • All equipment required
  • Centre use before or after sessions for non-TLC members

What to Expect

Each session combines theory and practical learning with an experienced climbing instructor. Group sizes are kept small, with a maximum instructor-to-participant ratio of 1:4, ensuring plenty of personal guidance.

Book Your Place on The Fear of Falling Course

Take the next step in your climbing journey by joining our Fear of Falling Course at Awesome Walls Liverpool. To book, click below or find out more, call us on 0151 298 2422 or email liverpool@awesomewalls.co.uk.

BOOK HERE!

Eight weeks ago I was idly checking my social media when a friends post in our running group caught my eye.
‘I’m injured, does anyone want my Race Across Scotland place?’ As expected no one snatched up his offer as running 225 miles over Scotlands Southern Upland Way in under 100 hours appealed!
Funnily enough though a few people mentioned my name…
Whilst big epic running challenges are my thing, I felt with only six weeks notice and a lack of big training days, I wasn’t quite ready for such suffer fest.
I also had the slight complication that I had a 100 mile race two weeks before that one!

To cut a long story short I accepted the place, I only ran 40 miles of the 100 and arrived at Portpatrick on Friday the evening before the big race.

On Saturday 6am 163 of us set off heading East to push our bodies and minds to their limits.
As the miles clicked away we ate plenty and slept little but pushed on regardless.
Day 1, day 2, day 3 were a blur and eventually day 4 arrived.
Everyone was totally spent but with the finish line close (40+ miles) we needed to crack on and complete this epic journey.
Unfortunately many people had had to drop out along the course but 63 competitors pushed on.
After running for 85 hours and sleeping for less than 5 hours I eventually hit a pain barrier that tried to thwart my progress.
Blisters on four toes, the base of one foot and around both ankles brought me to a hobble/wobble!
I had a final nine miles to the finish and NOTHING was going to stop me. While I walked, hobbled, tripped and jogged, a few hardier runners passed me but we all had the same goal in mind.

I’m pleased to say that I crossed the finish line after 227 miles and 89 hours and raised an awesome £2100+ for Mind Charity (the JustGiving page is still open for donations https://bit.ly/DavesRAS24)

I had a good friend Dave Jones help me along the way with nutrition (pot noodles), kit (sweaty clothes) and encouragement (move it…). Without his tremendous support the outcome would not have been the same.

I’ve received so much positive support via emails, social media and personally that I can’t thank my supporters enough.

My years of climbing have taught me many things, but one of the most important things is ‘Stay Positive’.

Hope to see you at the climbing wall soon,

Dave Douglas